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WITS

When you’re in a fight do the WITS.

W : Walk away

First, walk away before it gets out of hand.

I : Ignore

If someone is annoying you, just ignore them. Talking back to them won’t do anything. It’ll just get you in a fight.

T : Talk to someone

When you’re angry, it’s best to talk to someone or be alone if you want to. Talking to someone makes you feel lighter.

S : Seek help

Find a close friend or a teacher. Seek help, talk to them and cool yourself down.